Personal Training and Semi-Private Training

Learn to Move Better!

 

Ashley specializes in private personal training and semi-private group training sessions that strive to improve your well-being through learning how to move well.  Whether you are focusing on weight loss, core-training, strength and endurance, athletic performance,  postural improvements, or coordination and balance, it is important to train proper movement patterns for long term health and wellness. 

With an extensive movement background consisting of Dance, Pilates, Yoga, Kettlebells and Strength Training, Ashley works closely with each client to create a program specific to the individual's needs to achieve their goals safely and effectively.

Movement assessment is a critical part of the programing process. Your first session will consist of a thorough analysis of your movement patterns as well as fitness testing when appropriate. This is meant to not only establish a baseline for tracking quality movement and performance but to ensure the specific training program is effective. 

Movement Assessment

  • Movement Patterns and Functional Movement System (FMS) FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. http://www.functionalmovement.com
  • Neuromuscular Imbalances (NKT) NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. http://neurokinetictherapy.com
  • Breath Control And Core Stability Breath is the foundation of all movement. It is imperative to breathe well to stabilize the core and allow freedom of movement. 
  • Posture and Alignment Posture and alignment are dynamic and you are living life more than training. The way in which you are standing, sitting, and performing daily tasks will have an enormous effect on how your body feels. Learn to carry over proper movement mechanics to your world.

Personal training sessions can take place in the privacy of your own home, your building or office's fitness center, or local personal training facilities in the New York City area. Contact for rates. Start Now 

 

THE IMPORANCE OF TRAINING TECHNIQUE

"It is important that each client truly understands the basics of movement so they have a strong foundation to build upon to prevent injury and see results. Training involves learning and each session the client should gain more confidence and understanding of exercise."

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FIRST TIME STARTUP PACKAGE

Includes free assessment and personalized program descriptionThe FIRST TIME START-UP PACKAGE is a great way to kick start your training program. Purchase 3 Private Personal Training Sessions and get a Free Assessment that includes The Functional Movement Screen to assess any movement dysfunction and potential for injurty, Postural Anaylsis, and Fitness Testing to measure your current level of strength and endurance. Also receive a Personalized Pragram with detailed explanations of suitable exercises and progressive fitness planning to achieve your goals. 

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